COVID-19 Coronavirus and other virus UK and World News Update 15th November 2024

 COVID-19 Coronavirus and other virus UK and World News Update 15th November 2024

10,644 deaths were registered in England and Wales, week ending 1 November 2024 (Week 44):

· 13.3% lower than the expected number (1,634 fewer deaths)

· 13.8% involved influenza or pneumonia (1,469 deaths)

· 2.5% involved COVID19 (262 deaths)

Office for National Statistics

The UK HSA have started publishing weekly virus watch reports for England. We currently have lots of RSV, especially in children under 5. COVID and flu are pretty stable. 

During the UK Autumn budget, Chancellor Rachel Reeves announced significant extra money for the NHS - £25.7 BILLION over the next 2 years.

It includes:

- funding to reduce waiting times by supporting the NHS to deliver an extra 40,000 elective appointments a week. This is part of the "plan to make sure patients wait no longer than 18 weeks from their referral to getting treatment". (Which would be utterly amazing if it ever happens.)

- £1.5 billion to fund new surgical hubs which will help build capacity for over 30,000 additional procedures, and more than 1.25 million additional diagnostic tests (which use CT or MRI scanners) 

- £70 million to invest in new radiotherapy machines to improve cancer treatment 

- Over £2 billion for NHS technology and digital improvements to increase productivity and save staff time 

- Over £600 million increase in local government spending to support social care  

- £26 million to open new mental health crisis centres  

"Looking beyond this Budget, the government will publish a 10-year health plan for the NHS in spring 2025. This will set out the long-term vision for fixing the NHS."

Well that all sounds incredibly promising... as long as they can get, and keep, the staff to deliver it. 

Confidence in Denim: How to Feel Your Best in Your Favourite Pair of Jeans (Brand Collaboration)

Confidence in Denim: How to Feel Your Best in Your Favourite Pair of Jeans (Brand Collaboration)

If there's one wardrobe staple that we can all unanimously agree on, it's jeans. The quintessential piece of clothing that effortlessly fits into every style scenario, whether you're dressing up for a weekend bash or dressing down for a casual coffee meet. 

When you don a pair of well-fitted jeans, it instils an undeniable sense of confidence within you. However, feeling and looking your best in your favourite denim requires more than just picking out a random pair from the shelf. It demands an understanding of your body type, pinpointing the right style, and accessorising it appropriately. 

COVID-19 Coronavirus and other virus UK and World News Update 1st November 2024

COVID-19 Coronavirus and other virus UK and World News Update 1st November 2024

In the week ending 18th October, 241 people in England and Wales had COVID listed as their cause of death. This is the highest since February, and reflective of the recent wave of infection. 1,447 people had pneumonia or influenza listed as cause of death. 

Overall deaths were still down on the expected number by a massive 10.8%.

The better news is that based on todays figures, hospitalisations (England data) have peaked and are decreasing.

COVID-19 Coronavirus and other virus UK and World News Update 11th October 2024

COVID-19 Coronavirus and other virus UK and World News Update 11th October 2024

England's hospital admissions with COVID rose by 69% over September, so the wave did continue, and alas it seems it's not peaked yet. Cases are a mystery, as hardly anyone tests, but I know it is running around our local area at the moment, which is a lot rarer than it was when we were in Manchester.  

"10,096 deaths were registered in England and Wales, week ending 27 September 2024 (Week 39):

· 10.7% lower than the expected number (1,215 fewer deaths)

· 12.8% involved influenza or pneumonia (1,291 deaths)

· 1.4% involved COVID19 (143 deaths)"

It's absolutely great that we have sustained the lower losses of life, but 143 people still officially died from COVID last week - it really isn't 'over'.
There is a very important and somewhat grounding point to note, as Stuart McDonald of the COVID Actuaries explains:
"Mortality rates for young adults are still higher than any recent pre-pandemic year.
The CMI quarterly mortality monitor published yesterday shows that only 2021 and 2023 had higher death rates than we’ve seen so far in 2024."
We are still losing far too many people too early. It's hard to pull apart exactly why, but cardiovascular mortality is the main driver - heart and blood conditions such as heart attacks, strokes, aneurysm etc. These are areas we know can often sustain damage from COVID infection. 

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COVID-19 Coronavirus and other virus UK and World News Update 27th September 2024

COVID-19 Coronavirus and other virus UK and World News Update 27th September 2024

The UK's 'cumulative mortality' continues to run at a level lower than would be expected historically. Summed up by COVID Actuary Stuart McDonald:

"Age-standardised death rates this year have tracked the best year on record (2019) very closely, except during the Covid-19 waves in June and July when death rates were a bit higher."

It's a very sad victory, but after so many people died early due to COVID, we would expect death rates to be lower than averages once stability returns. Last year it was clear that hadn't happened, this year looks more promising (unless XEC ruins it). 

COVID-19 Coronavirus and other virus UK and World News Update 13th September 2024

COVID-19 Coronavirus and other virus UK and World News Update 13th September 2024

The UK had a fairly small but significant COVID wave over early Summer due to the arrival of the FLIRT variants. As expected it then dropped down during the last few weeks of the English school Summer holidays, but it has started to creep back up already. No rest for the wicked. 

This peak and drop was reflected in hospital admissions with COVID, which peaked in England in July at their highest level since January, but fell by 45% in August.

COVID-19 Coronavirus and other virus UK and World News Update 30th August 2024

COVID-19 Coronavirus and other virus UK and World News Update 30th August 2024

Children in England and Wales will be going back to school any time now, and parents are being reminded that we have a measles outbreak in the UK.

It has slowed down over Summer, but there were still 153 cases in the 4 weeks to 5th August (mostly in London), and 2,278 cases across England since the start of the year.

Measles is nasty and almost entirely preventable by vaccination. Babies, infants and people with less robust immune systems are most at risk of serious illness, permanent damage and death. By taking your child for their MMR, or catching up with your own, you aren't only protecting one person, you are protecting all of those they come into contact with. The MMR has been considered safe and used around the world since 1971 (1988 in the UK). 

COVID-19 Coronavirus and other virus UK and World News Update 16th August 2024

COVID-19 Coronavirus and other virus UK and World News Update 16th August 2024

"Today, the Emergency Committee met and advised me that in its view, the situation constitutes a public health emergency of international concern (PHEIC). I have accepted that advice."

Dr Tedros, Head of WHO, with the unfortunate job that no head of WHO ever wants. It's his 3rd time announcinga PHEIC, and the 2nd for Mpox (aka Monkeypox)... 

"Mpox has been reported in DRC (Democratic Republic of Congo) for more than a decade, and the number of cases reported each year has increased steadily over that period.

Last year, reported cases increased significantly, and already the number of cases reported so far this year has exceeded last year’s total, with more than 14,000 cases and 524 deaths.

As many of you who tune into our regular press conferences know, WHO has been working on the mpox outbreak in Africa and raising the alarm that this is something that should concern us all."

10 Years. 120 Months. 3652 Days.

10 years without Elspeth. She is missed today just as much as she's been missed every single other day. She is always present with her absence. 

I wish I could show her our new house. I wish she could come and stay over and see the view in the evening, or the morning, and tell us how perfect it is for us, with it's bizarre 2 toilet bathroom and hidden staircase.

I wish she could visit her siblings in their own homes, and go out for food and drinks. I wish she could be planning gigs and festivals with them, and sharing in their adult lives. Living her own adult life.

I wish she could know her little brothers as the young men they've become.

I wish she had realised how amazing she was going to be once she was an adult. She had so much to offer the world, and with a sarcasm that would make my Grandma chuckle.

I wish she had appreciated that the worst times, just like the best times, are fleeting, and to fear them gives them an importance they don't deserve. 

I wish she had understood it would be so much better to stay.

COVID-19 Coronavirus and other virus UK and World News Update 2nd August 2024

 COVID-19 Coronavirus and other virus UK and World News Update 2nd August 2024

The UK's JCVI (Joint Committee on Vaccination and Immunisation) have announced who will get COVID boosters this Autumn. They haven't expanded the list to include all children, nor do they include people who live or work with vulnerable people, but they have expanded the age range for older people. Folk in the following categories will be sent an invitation to book later in the year:

- Adults aged 65 or over

- Residents in a care home for older adults

- Individuals aged 6 months to 64 years in a clinical risk group (huge list, available online). 

The UK currently has high levels of COVID, and we aren't alone. Earlier Greece was warning tourists about a surge which has seen masks return to some hospitals, and travel advisories from neighbouring countries.

The FLIRT variants are being blamed. They actually appear to hospitalise slightly less people, but they can creep around some of our immunity, so more people are catching them, with a knock on effect that hospitals are still seeing more COVID patients. 

Latest hospital figures for England show a peak in COVID admissions almost as high as last Winter or Autumn's peaks, and Scotland's wastewater monitoring shows the highest levels since early 2022.

Prof Christina Pagel of indieSAGE reminds us one negative test doesn't mean you don’t have COVID, test again over consecutive days to confirm:

"Basically, there is a LOT of Covid around and not a lot of other respiratory viruses.

If you have cold or flu symptoms, it's probably Covid."

COVID-19 Coronavirus, Avian Flu and other virus UK and World News Update 19th July 2024

 COVID-19 Coronavirus, Avian Flu and other virus UK and World News Update 19th July 2024

"More from COVID inquiry on UK preparedness - strategy “outdated and lacked adaptability” , “fatal strategic flaws”, “lack of adequate leadership” by ministers, advisers and officials, Planning and policy  “failed their citizens” , system was “unduly complex and labyrinthine”"

Hugh Pym,  BBC News Health Editor, with the release of the first report from the UK COVID Inquiry. 

Mölkky Outdoor Finnish Pin And Skittle Game Review (Sent for review by Tactic Games).

The Summer holidays are on their way, and once your children get older the opportunities for playing outdoors together become more limited. Tactic Games have sent us the Finnish skittle game Mölkky to review, and it is perfect for the whole family or group to play together - pretty much wherever you are. 

Suitable for 2 or more players aged 6 or over, Mölkky involves throwing a large wooden skittle at a group of pins on the ground. Your game comes in a very neat crate for carrying, transport and storage, and is 100% wood (except for rope handles), plastic-free and solidly made. 

You'll need some outdoor space and fairly level ground to stand the pins, but it can be played on grass, sand or any hard surface. Because the skittle is thrown, not rolled, you don't need a very large flat area as you would for bowling. Brilliant for home, visiting, days out or holidays, Mölkky is so easy and quick to play that it's also a great way to entertain everyone at a barbeque or other outdoor get together with friends or family. 

COVID-19 Coronavirus and other virus UK and World News Update 5th July 2024

 COVID-19 Coronavirus and other virus UK and World News Update 5th July 2024

“The NHS saved my life. Now I’m determined to save our NHS. That work starts today.”

Gawd bless him. High hopes Wes, high hopes. Don't let us down. 

Hands up who stayed up all night watching the election results? Thank heavens there isn't a huge amount of news to share, because I am not my most productive self today. I'm not even sure if I'm actually still awake, but I'll do my best. Overall I think a very positive night for the UK, and a clear message that we aren't best pleased with politicians or parties who serve themselves rather than the people who put them there.

The UK election results saw the end of several key players in the UK COVID response, including the Conservative Party itself. The new Health Secretary has been appointed, and it is Wes Streeting. He was applauded as he arrived at the Department of Health. Hope returns. 

COVID-19 Coronavirus, Avian Flu and other virus UK and World News Update 21st June 2024

 COVID-19 Coronavirus, Avian Flu and other virus UK and World News Update 21st June 2024

"We've not made as much progress on cutting waiting lists as I would have liked."

UK Prime Minister Rishi Sunak on Sky News

Errrm, no. 

The NHS waiting lists for planned treatment in England alone rose in April to 7.57 million. In March it was 7.54 million. This relates to 6.33m patients (it was 6.29m in March). 

With the longest waits it's a mixed story. The number of people waiting over a year is down to 302,500, but of those, more people have waited over 65 weeks - more than 50,000 of you. (I waited 21 months for my last operation, so you have my honest sympathy.) 

I don't think this story is entirely negative, let us not lose hope. The NHS and it's workers managed to reduce waiting lists for 7 months straight, and in latest figures yeah it's up, but it's a relatively small 0.4%. Fingers crossed we can get back into the groove again, and fix some more of those people who have had their life on pause for over 15 months... 

COVID-19 Coronavirus, Avian Flu and other virus UK and World News Update 7th June 2024

COVID-19 Coronavirus, Avian Flu and other virus UK and World News Update 7th June 2024

"If H5N1 does jump to efficient H-H transmission in the future, we would probably look back and say: "The cow farms with PB mutations, the sea lions with an a-2,6 favorable mutation, the infected workers... the signs were there, and we didn't do enough to stop it"

Jay.P.Weiland, Infectious Disease Modeller and Data Scientist.

In the UK excess deaths have levelled off at the recent low figures, and are now steady and close to 2019 levels.

"So on any reasonable calculation basis it is clear we are no longer experiencing the significant excess deaths seen from 2020 until early 2023."

Stuart McDonald of the COVID Actuaries:

Ahhhh, that's better. 

Simba Orbit Weighted Blanket Review (Sent for review)

Last week Simba sent us their Orbit Weighted Blanket to try out, and I'll start this review by saying it's excellent. The Simba Orbit is a 15lb generously sized single blanket with a removable cover. Weighted blankets are great for anyone who likes to feel snuggled or secure when sleeping or relaxing, they're proven to help people sleep more deeply and soundly, and are often found useful by children and adults who have Autism Spectrum Disorder. 

One of my boys doesn't like the feel of a duvet, and has refused to sleep with anything other than heavy blankets for several years. He gets far too warm at night for much of the year, plus blankets can take an age to dry after washing and it really isn't ideal. He doesn't much like change, and wasn't sure about trying the Simba Orbit, but he agreed to a 3 night trial and he loves it! You'll be glad to hear the 'trial' ended after just one night, when he decided his old blankets are history and his weighted blanket is the future. 

COVID-19 Coronavirus and other virus UK and World News Update 24th May 2024

 COVID-19 Coronavirus and other virus UK and World News Update 24th May 2024

"COVID19 ranked among the top 3 leading causes of death globally in 2020 and 2021, responsible for 13 million lives lost.

In most regions of the world, it was among the top 5 causes of death. In the Americas, it was the number 1 cause of death."

The World Health Organisation

In the aftermath of COVID breaking out, the 196 members of the World Health Organisation have decided on some changes to International Health Regulations.

“The IHRs focus on building countries’ capacities to detect and respond to public health events which could take on international dimensions, whilst the draft pandemic accord focuses on a coordinated international response to pandemics, with equitable access to vaccines, therapeutics and diagnostics at the centre."

They haven't yet agreed on the wording for the Pandemic Accord, but discussions are at least ongoing and it's all become very civil.

KatKin Fresh Meat Frozen Cat Food Review (sent for review)

We were recently contacted by KatKin to see if our cat Sonya wanted to try out their cat food. Unlike most canned and sachet cat foods, KatKin is not super heated to kill off any bugs or nasties. It means it won't last for months in your kitchen cupboard, but it also means it has retained more flavour and nutritional value. This is fresh meat, cooked, and frozen.

We were sent a 2 week trial box, with 14 portions of food in a variety of flavours (each approx 147g), plus Chicken Nibbles (50g) and Chicken Sprinkles, which are both made from freeze dried cooked chicken.

COVID-19 Coronavirus and other virus UK and World News Update 10th May 2024

 COVID-19 Coronavirus and other virus UK and World News Update 10th May 2024

"Hospital admissions with Covid in England increased by 33% in the last week of April, having been low and stable for a month.

Most regions saw significant in-week increases. The fasted increases were in NE+Yorks (+52%), Midlands (+39%) and South East (+38%)."

Stuart McDonald, COVID Actuary. 

This is a pretty rapid increase, and while it started from a low point, it's not great.

It implies the highest 'R' number since last Summer, and sadly this surveillance is only reported once a month now, so we'll have to wait a while and delve into UK HSA (Health Security Agency usually have a big lag in reporting) stats to find out what happens next.

Variant surveillance does suggest the FLiRT variant has already taken over in the UK, despite me being so blasé about it last report, so that may be a factor and it might be a bit more easily shared than it previously suggested, and hardly vaccinating anyone won't bring down numbers either.

On the positive side, despite bank holiday reporting being likely to have a lag, mortality in England and Wales is below expected levels for 2024. Up until week ending 26th April, 6% below expectations. 

Not/Coming Out Charity Anthology Book Review (Sent for review).

We all carry secrets, parts of our lives which we hide away and don't share. Not/Coming Out is an anthology of poems and short stories from people who have hidden away the biggest parts of who they are. Some of the LGBTQ+ authors or their fictional (semi-fictional?) characters tell us what happened when they did reveal themselves, some explain why they don't. For all of them it is a huge decision which is very often overshadowed by worry, even when they are amongst their closest friends and allies. 

We Are Family: Six Kids and a Super-Dad - a poetry adventure by Oliver Sykes (sent for review)

We Are Family: Six Kids And A Super Dad is a poetry adventure written by Oliver Sykes. Intended for independent readers aged around 7 - 99 or over, the anthology introduces us to Oliver, his 5 siblings and his Super Dad. It gives us an insight into how a big family can work really well as a team, sharing chores and responsibilities, and being there to annoy and frustrate, support and love each other. 

Author Oliver Sykes grew up not far from where I grew up, and was one of 6 children. When he was aged 8 his Mum left the household by choice and never returned. In We Are Family we get a glimpse into that time, and just how hard it was for his Dad to ensure his family survived and thrived.

COVID-19 Coronavirus and other virus UK and World News Update 26th April 2024

 COVID-19 Coronavirus and other virus UK and World News Update 26th April 2024

World COVID Statistics: 704,753,890 officially reported cases and 7,010,681 losses of life. And that is the last COVID statistics update. Very few countries still report, and even less test regularly, so it's far from accurate. Huge thank you to Worldometers dot info for keeping tally for the last 4 years. 

"It's World Immunisation Week

Every minute, every day over the last 50 years, immunisation saved over 6 lives. It is one of humanity's greatest achievements.

Yet there’s more work to do. We’ve eradicated smallpox, it’s time now to eliminate malaria, polio, cervical cancer and more.

Nobody should suffer from a disease we know how to prevent.

It’s Humanly Possible."

The World Health Organisation

"Thanks to immunisation, a child born today is 40% more likely to see their fifth birthday than a child born 50 years ago.

And more and more lives are being saved as more and more diseases are becoming vaccine preventable, with newer vaccines against COVID-19, malaria, cholera, dengue, meningitis, RSV, Ebola and mpox, and more in development"

DrTedros, Head of WHO

Itson - A More Environmentally Conscious Household Battery (Sent for Review).

This Spring when you are buying batteries for household gadgets and toys you will be able to choose a more environmentally conscious brand with a lower carbon footprint - itson batteries.

Itson batteries are brought to us by APS (Advanced Power Solutions, previously known as Panasonic Energy Europe), and focus on local production using 100% renewable energy from wind and solar. The batteries are  packaged plastic free, and sourced and made within the EU, further reducing their carbon footprint to as little as one third that of other batteries. 

COVID-19 Coronavirus and other virus UK and World News Update 12th April 2024

 COVID-19 Coronavirus and other virus UK and World News Update 12th April 2024

World COVID Statistics: 704,749,430 officially reported cases and 7,010,624 losses of life.

Hiya! Welcome back. Not a lot of COVID news this week, it's especially quiet because a lot of regular sciencey folk have taken time off, so no big COVID news means no disasters, which is always a good thing.

COVID-19 Coronavirus and other virus UK and World News Update 22nd March 2024

 COVID-19 Coronavirus and other virus UK and World News Update 22nd March 2024

World COVID Statistics: 704,308,357 reported cases and 7,007,032 losses of life.

"We cannot allow the cycle of panic and neglect to repeat.

We cannot forget the trauma of the pandemic, and the painful lessons it taught all of us.

I urge all Member States to work together on the principles of solidarity and equity to find common ground, compromise and to give all of us an effective agreement, and a safer future"

Dr Tedros, Head of the World Health Organisation, talking about the ongoing discussions around the 'Pandemic Accord' - a collective agreement on how the world's Governments should act and react to the next pandemic, using the lessons learnt from COVID.

On 20th March 2020 all UK schools closed to most pupils. Gyms and other leisure facilities closed, and we were all asked to avoid inessential mixing. 

4 years and 2 days ago our lives changed forever. 

LeLightGo LED Lighting Kit Review for LEGO Alpine Lodge set 10325 (sent for review).

It's been far too long since I reviewed anything LEGO related, so I was very happy to accept a request from LeLightGo to look at their miniature LED LEGO lighting kits. 

The sets come complete with everything you need, can be powered using USB or batteries, and everything is a tiny scale, so that it can be almost entirely hidden away inside your LEGO build... and it looks fantastic... 

Most of my LEGO is currently in storage because of my move to Scotland and temporary accommodation, but this Winter's Christmas LEGO ICONS set #10325 the Alpine Lodge is right here, and an ideal candidate for lighting up. 

COVID-19 Coronavirus and other virus UK and World News Update 8th March 2024

COVID-19 Coronavirus and other virus UK and World News Update 8th March 2024

World COVID Statistics: 703,975,702 officially reported cases and 7,004,515 losses of life.

4 years since most of the world went into lockdown, a sad milestone as over 7 million people worldwide have now officially died directly from COVID. The true figure is far, far higher, and we'll never know just how many more people did not die directly from acute COVID infection, but had their lives cut short because COVID exists. 
Sadly this is the sort of data that takes ages to compile, but in 2022 Scientists from Cornell University estimated worldwide deaths due to COVID existing, from the beginning of 2020 until the end of 2021 (the first 2 years of the pandemic), number 14.9 million people. During that time 5.42 million people officially died from COVID.

COVID-19 Coronavirus and other virus UK and World News Update 23rd February 2024

COVID-19 Coronavirus and other virus UK and World News Update 23rd February 2024

World COVID Statistics: 703,586,078 officially reported cases and 6,985,448 losses of life.

"This week, Member States from around the world are meeting in Geneva to discuss the new Pandemic Accord.

This agreement is being developed, shaped and decided on by the 194 Member States that make up the World Health Organization.

Building on the lessons of COVID-19, I broadly see 3 key benefits; the agreement would help countries drive a more equitable response, it will boost collectively health safeguarding and it will enhance cooperation."

Dr Tedros, Head of WHO (World Health organisation). 

Word is that the talks haven't gone entirely smoothly, with some disagreements and failure to commit, and frankly a jaded response - seems everyone is a bit bored with pandemics right now and can't really face having to learn from their mistakes and get ready for the next one... 

In the UK all of the COVID stats are going down - positives, hospitalisations and mortality. The unusual double wave has passed, and so has any fear about JN.1. It could have been responsible for the extra peak, but it hasn't got out of control and it's not proven any more dangerous than previous variants. Ahhhh... 

The Traitors Strategy Card Game Review for 4-8 players aged 8 or over. (Sent for review by Ginger Fox Games)

Missing the BBC TV game show The Traitors already? Don't panic, because now you can play it yourself at home. Ginger Fox Games have released a card game version for 4-8 players aged 8+, and they've sent us a copy to review. 

Firstly I have to admit to never having watched The Traitors on telly, so this was a complete unknown for all of us. I was worried it would be a vicious and heartless game, but it turns out that isn't the case. This is a very quick game to play, each round takes about 30-45 minutes depending on the number of players, and although it's all about strategy, there isn't really enough time to be mean to anyone else - especially good if you are playing with younger gamers. 

COVID-19 Coronavirus and other virus UK and World News Update 9th February 2024

 COVID-19 Coronavirus and other virus UK and World News Update 9th February 2024

World COVID Statistics: 702,882,810 officially reported cases and 6,980,637 losses of life.

In England the unusual second peak in hospital admissions for flu over the last few weeks seems to have finally eased (although this cold snap won't be helpful in keeping it down, and we are still likely to see some increased mortality due to having a lot of very sick people already). From Stuart McDonald (COVID Actuaries):

"Today’s surveillance report from UKHSA shows hospital admissions from flu are within the medium threshold and are no longer on the rise. 

Other indicators such as primary care consultations and ICU admissions are consistent."

Thank goodness for that.

via COVID Actuaries

In other good news, hospital admissions with COVID are down 20% on last week... ahhhh... and relax (but not too much!).

COVID-19 Coronavirus and other virus UK and World News Update 26th January 2024

 COVID-19 Coronavirus and other virus UK and World News Update 26th January 2024

World COVID Statistics: 702,382,516 reported cases and 6,973,669 losses of life.

"In the week ending 12 Jan 2024 (Week 2) of deaths registered:

▪️ 17.7% involved influenza or pneumonia (2,425 deaths)

▪️ 2.8% involved COVID19 (388 deaths)"

UK ONS (Office for National Statistics). 

These figures are higher than a normal week in part due to delays from Christmas and New Year, and a lot of people are unhappy that many folk hospitalised with pneumonia are not even being tested for COVID, nor is it considered relevant to these stats if they tested positive a couple of weeks or more previously.

The good news is that alongside preliminary figures since then, we don't seem to have quite as many people sick with COVID as this time last year. 

The bad news is that we already have a lot of people in hospital with flu, and significant pressure on the NHS, causing 'critical incidents' in several trusts (including Leicester). Unusually we have had 2 flu waves and may not be at the peak of this one for hospitalisations, so fingers crossed that tapers off.

If you are ill, whatever it may be, please stay home if you can.

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Simple Steps To Get More Proactive With Your Healthcare In 2024

In the pursuit of well-being, a proactive approach is paramount to ensuring a healthier and more fulfilling life. This comprehensive guide provides essential steps and insights to empower you on your journey towards proactive health in 2024. You can lay the foundation for a thriving and balanced lifestyle by addressing various aspects of physical and mental well-being.

Embrace A Holistic Approach To Fitness

To kickstart your journey towards proactive health, consider adopting a holistic approach to fitness. Instead of fixating solely on traditional gym workouts, explore diverse activities that engage both your body and mind. Activities like yoga, Pilates, or even outdoor exercises can contribute to your overall well-being. This approach not only keeps you physically active but also promotes mental clarity and emotional balance.

Prioritise Mental Well-Being

A proactive stance towards health extends beyond physical fitness, encompassing mental well-being. Engage in mindfulness practices such as meditation or deep breathing exercises to alleviate stress and enhance your mental resilience. Consulting with a mental health professional can also provide valuable insights and coping mechanisms tailored to your specific needs.

Cultivate Nutritious Eating Habits

Nutrition plays a pivotal role in proactive health. Rather than adhering to restrictive diets, focus on cultivating sustainable and nutritious eating habits. Incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your diet. Consult a registered dietitian for personalised advice, ensuring you meet your nutritional requirements while enjoying a diverse and satisfying range of foods.

Address Skin Issues That Have Been Bothering You

Your skin is a reflection of your overall health, and addressing skin issues is a proactive step towards well-being. If you've been dealing with persistent skin problems, consult with a dermatologist. Whether it's acne, eczema, or other dermatological concerns, seeking professional advice ensures effective treatment tailored to your skin type and condition. You can find a lot of medications for skin issues, as well as problems like migraines and hay fever, at an online pharmacy. The Independent Pharmacy treats 88 medical conditions online, and they offer speedy delivery. Visit their website to find out more.

Stay Hydrated

Hydration is often underestimated but is crucial for maintaining optimal bodily functions. Make a conscious effort to stay hydrated throughout the day by drinking an adequate amount of water. Carry a reusable water bottle to encourage consistent hydration, supporting your overall health and well-being.

Foster Quality Sleep

Prioritise a good night's sleep as an essential component of proactive health. Establish a consistent sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is conducive to rest. Quality sleep positively influences physical and mental recovery, contributing to improved focus, mood, and overall vitality.

Regular Health Screenings And Check-ups

Being proactive with your health involves regular health screenings and check-ups. Schedule routine appointments with healthcare professionals to monitor key indicators of well-being. Address any concerns promptly and work collaboratively with your healthcare team to implement preventive measures.

Final Thoughts

Embarking on a journey towards proactive health requires a commitment to holistic well-being. By incorporating these essential steps into your lifestyle, you can cultivate a foundation for lasting health and vitality. Remember that proactive health is an ongoing process, and small, consistent efforts lead to significant and sustainable results. Prioritise your well-being and embrace the positive transformations that come with a proactive approach to health in 2024.

Futliit LED Backpack Reviewed By Teenagers (Sent for Review).

We recently moved to rural Scotland, and a big change for my teenage boys has been walking a mile to and from the school bus down an unlit country lane, often in the dark. I'd seen LED backpacks for younger children, but was delighted when Futliit got in touch to see if we were interested in reviewing their much more teenager-appropriate light up backpack. 

My initial reaction upon opening the package is that this is an excellent quality bag. The material is still soft, but feels incredibly robust and waterproof. 

The stitching is very well done, and the inside lining is soft and will wipe clean. There are some lovely details which make all the difference, including a strong carry handle on top, and neatly shaped thick padding on the straps and the rear of the bag, as well as the base - this bag is designed to last a long time. 

Simba Hybrid All-Year Duvet Review (with temperature control technology). Sent for review.

What could be more timely than a duvet review? In this cold, Wintery weather we all want to feel snug and warm, and the Simba Hybrid Duvet really does do the trick. 

Simba Sleep have sent me their 10.5 Tog all-year Hybrid Duvet with Stratos® responsive temperature control technology. Not only is it warm in Winter, it dissipates excess heat so that you won't be too hot in Summer, so you can use this duvet all year round. 

The duvet arrives covered in a 50% recycled plastic bag, with a recycled textile zip up storage bag inside - storage bags are always handy, and it's a really nice touch - plus I love the fact we don't have loads of waste plastic. 

I unzipped the bag and the first thing I noticed was just how luxurious this feels. The plain cotton on the underside of the duvet is super soft, it's almost a shame you won't be sleeping without a duvet cover. 

COVID-19 Coronavirus and other virus UK and World News Update 12th January 2024

 COVID-19 Coronavirus and other virus UK and World News Update 12th January 2024

World COVID Statistics: 701,603,634 officially reported cases and 6,967,340 losses of life.

Hello again after my longest break in 4 years - and Happy New Year to you all! I hope your festivities went well and you spent time with people you love. Glad to have you with us... 2024 off we go... 

"We are entering the 5th year of the pandemic and we are certainly in a different phase.  This phase is marked by an evolving virus (with the XBB and BA.2 sublineages circulating and JN.1 becoming dominant).

It’s marked by reduced impact compared to the peak of COVID19 a few years ago, but it’s still a global health threat and it’s still a pandemic causing far too many (re)infections, hospitalisations, deaths and long covid when tools exist to prevent them."

Dr Maria Van Kerkhove, COVID technical lead for The World Health Organisation (WHO), trying very hard in her end of year message to remind us that the COVID pandemic isn't over, and we should all do the simple stuff like stay home when you are ill, and wearing masks when in busy enclosed spaces. 

Over the past 3 weeks the UK Health Security Agency and mainstream media have avoided saying "COVID" as much as possible. We've had warnings about Flu, RSV, seasonal illness and 'cold weather making lung conditions worse', but if you can find COVID mentioned, it usually isn't in the headlines. 

The Guardian ran an interesting piece about a surge in English hospital admissions due to flu, with "an average of 1,313 people in hospital with the virus each day during the week ending 31 December", but read on and you discover "an average of 3,929 people in hospital" with COVID each day during the same week. This is despite very little testing, even reportedly in people admitted to hospital with obvious symptoms. 

You just can't make something go away by pretending, however hard you try.